Each massage is customized to meet the individual needs of your body, drawing from the following practices:
Swedish Massage: A light-to-medium pressure massage with long, flowing strokes and kneading of muscles to promote relaxation and stress relief.
Deep Tissue Massage: A medium-to-deep pressure massage to reach the deeper structures of the body, providing relief of muscle tension.
Hawaiian Lomi Massage: Lomilomi, meaning "masseur, masseuse" in the Hawaiian language, is the word used today to describe Hawaiian massage, traditionally called lomi, meaning "to rub, press, squeeze, massage; to work in and out, as the claws of a contented cat". Lomilomi is a holistic healing tradition beyond simple massage.
Sports Massage: Originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. It can also good for people with injuries, chronic pain or restricted range of motion.
Active Isolated Stretching (AIS): One of the methods of stretching used most by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity, and involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.